​​Trying to navigate the world of fad diets is complicated and can be very overwhelming. As an Integrative Health Coach, I believe that no one diet or lifestyle works the same for everyone. I believe in making consistent healthy choices so it becomes a sustainable approach to health and wellness.  Each person has unique characteristics and needs, so I work one-on-one with you to help you discover your imbalances and begin the healing process.  If one area in your life is off, it can impact other aspects.  For example, if you are not eating well it may negatively impact sleep patterns, stress levels and your overall quality of life. We focus on understanding what nourishes you both on and off the plate so that you can reach your highest potential. Health Coaching is a 6-month commitment.  This is not a cookie cutter program and it’s not a diet.  During our time we will focus on making lasting lifestyle changes to achieve health and wellness.  

Health Coaching

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WHO SHOULD SIGN UP?
Anyone who wants to...
  • Lose the diet mentality, stop counting calories and take charge of their health.​
  • Get help with meal planning and grocery shopping, pantry/refrigerator clean out and reading nutrition labels.
  • Increase their knowledge about the benefits of eating whole foods.
  • Feel better overall and needs guidance or accountability. 
  • Improve overall health and nutrition while balancing a busy schedule.  ​
WHAT'S INCLUDED
  • Free 30 minute phone consultation
  • Two (2) 1-hour calls per month 
  • Unlimited email communication with your coach
  • Guidance on daily nutrition strategies
  • Customized resources based on individual needs and goals
$250/month for 6 months = $1500 total