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​Upcoming Events, Speaking Engagements and Cooking 

2019 Events

Podcast - The Plant-Based Athlete
Date: March 2019
Location: Online
What: Live Facebook Session
Click for Playback: 
https://shetrisfitness.podbean.com/e/episode-20-the-plant-based-athlete-with-guest-kelly-nawrocki/ 
Podcast - The Fit but Unhealthy Athlete
Date: March 2019
Location: Online
What: Live Facebook Session
Click for Playback: 
https://shetrisfitness.podbean.com/e/episode-19-the-fit-but-unhealthy-athlete-with-guest-host-kelly-nawrocki/
Benefits of a Plant-Based Diet
Date: January 30
Location: Online
​Time: 7 pm EST
What: Live Facebook Session
Click for Playback: 
 https://www.facebook.com/doctortouchinsky/videos/950879115105379/ 

2018 Events

​ A Full Plate: Simple Strategies to a Healthier Lifestyle
Date: October 16 
Location Jim Thorpe, PA
​Time: 6-7 pm EST
What: Talk/Cooking Demo

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  • Performance Training
  • Metabolic Efficiency
  • Health Coaching
  • Plant-Based Nutrition
  • Plant-Based Chef
  • Testimonials
  • Blog
  • Recipes
  • Contact
  • Partners
  • Events, Speaking Engagements and Cooking Demos